Therapies

Your Therapist Stephanie Allen

Massage Therapy, Myofascial Release and Thai Yoga Massage – “Hands on” therapy to release pain and restore movement and freedom in Mind/Body. When you’re stuck in your body, you get stuck in your life. Make a shift happen! Covered by most Insurance companies. You don’t have to have pain to feel good!

The Way of The Heart™ – Shift your mind- Shift your life! Receive support and guidance to life’s unanswered questions with practices to help you listen and follow your heart with confidence. Deepen the connection with your Ideal Self and find inner contentment and happiness.Meditation and Mindful Movement – Using visualization, breathing and relaxation techniques to restore your body and renew your mind. Enjoy guided meditations and shamanic journeys followed by gentle flow of yoga postures and stretches to enhance your freedom

Inside and Out - Acupuncture (NADA) for detoxification – To balance the body’s energy and assist the body’s healing process. Benefits include

increased healing
reduces pain & symptoms
strengthens immune system
enhances relaxation, rest, calm
alleviates anxiety & nervousness
balances emotion

This treatment is using acupuncture in five points in each ear and can accompany and other therapy

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